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Permanent effects are rare and usually linked to misuse or unregulated products

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Finkelstein, J

This equals approximately: One cup of fresh berries daily Two servings in smoothies or yogurt Three weekly portions as healthy snacks Pro Tip : Your nutritional benefits multiply when you combine berries with Greek yogurt or other thyroid-supporting foods

Animals and experimental design The study was approved by the Marmara University School of Medicine Animal Care and Use Committee (Protocol Number: 55.2021.mar)