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These medications require a prescription, and you can book an online weight loss consultation with a MEDvidi practitioner to discuss your weight loss options, including the possibility of pharmacological support with GLP-1

For gastrointestinal symptoms commonly associated with GLP-1 therapy, research on specific strains (though not in GLP-1 users specifically) includes: Lactobacillus rhamnosus GG (ATCC 53103) has evidence for diarrhoea management Bifidobacterium lactis BB-12 and Bifidobacterium longum BB536 have been studied for constipation relief Lactobacillus plantarum 299v has some evidence for bloating and abdominal discomfort Colony-forming units (CFUs) indicate the number of viable bacteria per dose

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Fasting Methods: 16:8 method (16 hours fasting, 8 hours eating), alternate-day fasting, and the 5:2 method (five days normal eating, two days of reduced calories)