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Because 10 to 30 percent of older people may be unable to effectively absorb vitamin B 12 naturally occurring in foods, those older than 50 years should meet their RDA mainly by consuming foods fortified with vitamin B 12 or a supplement containing vitamin B 12
As we say at Aspire Total wellness, Be your best
Do I Need Vitamin B-12 Injections
However, while B12 plays an important role in energy production and supplementing to maintain normal serum concentrations can support your energy production pathways, researchers arent sold on B12 supplementation for boosting energy unless youre deficient
For those interested in complementing their metabolism support with IV nutrition, IV Hydration Therapy is another excellent option worth discussing with your care team
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