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Dietary Changes: Winter diets can sometimes be lacking in foods rich in vitamin B12, such as lean meats, fish, and dairy products

They consider the patients health history, how severe the deficiency is, and any conditions that might affect how well the body absorbs B12

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If irritation continues to occur, apply an over-the-counter itch cream, or talk to your AgelessRx provider if symptoms persist for several weeks or become intolerable

It plays a role in the production of red blood cells and platelets, and it helps support the immune system and reduce inflammation