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Research using magnetic resonance spectroscopy (MRS) has confirmed that creatine supplementation can increase creatine concentrations in the brain, though the uptake is slower and more limited compared to muscle tissue due to the blood-brain barriers selective permeability
Patients are encouraged to keep a record of their symptoms and any changes they observe, as this information can be invaluable during check-ups and can help guide the conversation with their healthcare team
Some researchers compensate by adding an extra 0.1-0.2mL of bacteriostatic water during reconstitution, accepting a slightly lower concentration in exchange for more usable doses
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If you plan to start one of these meds, make sure you have ketone test strips that are not expired
