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Vitamin B12 injections can be a useful supplementation method for vegans and vegetarians who might struggle to maintain healthy vitamin B12 levels through diet alone

The results suggest regular collagen supplementation could offer real, tangible benefits for hair growth and quality

Carla Hernandez, R.D., is a registered dietitian in Los Angeles specializing in womens health

Children over 11 years old considered adults

Skin and hair health involves simple steps, not a special serum: Eat a healthy diet, reduce stress, drink water, use moisturizer, avoid too much sun exposure, and apply daily sunscreen with SPF (sun protection factor) 30 or higher