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My protocol during this period: Retatrutide: 2mg weekly subcutaneous injection (ramped to 4mg by week 10) GHK-Cu: 1mg daily subcutaneous, rotated injection sites Cycle length: 12 weeks on, 4 weeks off Training: 4 days resistance training per week, 8,000 to 10,000 steps daily Protein intake: 130g daily minimum I sourced both from Red Fox Peptides

Protein prolongs satiety, mimicking semaglutides effect on appetite

The difference comes down to whether the appetite suppressant is working via your brain or your gut

Critical for motivation

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