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Incorporate both cardio and strength training : Cardio exercises, like running or brisk walking, help burn calories, while strength training, like lifting weights, helps build muscle and boost metabolism

Vitamin C - In 48 individuals with ascorbate deficiency taking 500 or 1000 mg per day of vitamin C for 13 weeks led to an 18% increase in lymphocyte Glutathione levels

If you are interested in weight lifting, training harder, or want to bounce back faster after exercise, LCLT may be a good option

Use with caution and consider lower doses (1020 mg)

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