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Through the use of healthy food along with aspects of the natural world around us (sunshine, nature, clean water, stress management, relationships, etc), she helps to empower her clients to take charge of their own health and trust their bodies to thrive and heal
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No problem was found, however, with a widely-sold dark chocolate bar, which also had a good amount of potentially beneficial flavanols
Mechanistic Support
Generally: A normal level of vitamin B12 in your bloodstream is 160-950 picograms per milliliter (pg/mL)
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