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Recommended Dosing Protocols Common bodybuilding and recovery-focused protocols include: Subcutaneous: 200500 mcg once or twice daily, near the injury site or in abdominal fat Intramuscular: 200300 mcg directly into the affected muscle, rotating sites Oral: 250500 mcg dissolved in water once daily, though bioavailability may vary Many protocols begin at the lower end, around 200 mcg, during the first week to assess tolerance

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Some can have serious health consequences if you get too much of them

Studies show that NNMT is highly expressed in the liver of obese individuals

Additionally, use of bacteriostatic water is contraindicated in any patient with a known hypersensitivity to benzyl alcohol, as it could provoke an allergic reaction in such individuals