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The Role of Blood Tests in Your B12 Journey The most reliable way to track your progress is with simple blood tests
This requirement increases slightly from the 2.4 mcg recommended for non-pregnant adults to account for fetal needs
The B vitamins are used to create energy, theyre needed for the formulation of red blood cells, and to make neurotransmitters in the brain which affect mood and mental function, and theyre essential for detoxification of chemicals in the body
Int J Pharm 1999
Can low vitamin D or B12 cause dizziness or balance problems
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