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Pancreatic enzymes further break the tripeptide into its component amino acids, namely glutamate, cysteine, and glycine, which are then absorbed individually

Among the remaining subjects, we further excluded those who received a diagnosis of bipolar disorder during the follow-up assessment (n = 9), those with missing metabolite data due to the lack of blood samples (n = 158) and those who did not complete the Inventory for Depressive Symptoms questionnaire (n = 33)

The Drawbacks: The alkalising effect is mild, so this method is more about wellness than raising the PH level dramatically

Matthews DM

Kerksick, C., Willoughby, D