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Consequently, many candidates experience a sudden brightening effect on their complexion, whereas, a few could encounter acne breakouts due to abrupt hormonal changes or increased cell renewal

While there is no official consensus on effective turmeric or curcumin doses, the following have been used in research with promising results: For osteoarthritis: 500 to 1,500 mg of turmeric daily for 3 months

Given the shared microbiota changes in GD and depression (26, 150154), as well as the potential effects of microbiota dysbiosis in GD on depression, probiotics and symbiotics may exert beneficial effects in improving the intestinal flora environment of patients with GD, thus reducing the risk of depression

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Alcoholism: Clinical and Experimental Research 29 , 19591964, doi: 10.1097/01.alc.0000187161.07820.21 (2005)