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doi:10.3945/jn.114.197533 Elsawy, Gehan, Osama Abdelrahman, and Amr Hamza
Vitamin B12 in the form of hydroxocobalamin is a vital nutrient with diverse benefits for individual health
The commonly discussed amounts differ greatly and should not be treated as equal or directly converted
In addition to fatigue, a deficiency of B12 can lead to other symptoms like pale skin, headaches, depression, gastrointestinal problems, difficulty concentrating, decreased mental function, mouth and tongue pain or inflammation, and paresthesia in your hands and feet
Monitor medications : Some medicines may increase headache riskinform your doctor
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