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A vegan diet is generally healthy, low in cholesterol and protective of heart disease, but its followers must take vitamin B12 supplements or risk a condition that causes permanent numbness in their hands and feet, experts say

Vitamin B12, unlike other Vitamin B members, is stored in the liver in significant amounts and is primarily found in animal-based foods

Results observed in one study or experimental model should not be expected in every research setting

Common Side Effects Following B12 Injections B12 injections, whilst generally well-tolerated, can produce side effects that vary between individuals

These injections combine vitamin B12 with lipotropic compounds such as methionine, inositol, and choline believed to support fat metabolism and liver function