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2.1.5.2 Prebiotics Prebiotics are non-digestible fibers like oligosaccharides and polysaccharides that feed good gut bacteria
Superesa saffron extract One study reported that saffron extract reduced weight, appetite, and snacking frequency in a sample of healthy, mildly overweight women
Do not return to refrigeration once room temperature storage has begun
Mindfulness Practices Try 10 minutes of meditation in the morning and evening Use imagery: visualize thoughts floating away in a stream or balloon Apps like CALM or Headspace If emotional eating is a concern, consider joining Making Peace with Food Try BioFeedback
The authors speculated that increased GSH reflected a compensatory response to ongoing inflammatory processes related to brain injury
