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A note on intermittent fasting and semaglutide (or tirzepatide): combining a restricted eating window with GLP-1 appetite suppression can make it harder to meet your protein, fiber, and overall nutrition needs

Energy availability improves once you establish eating patterns that align with semaglutide's effects

Note that Ozempic (semaglutide) and Mounjaro (tirzepatide) are FDA-approved for type 2 diabetes management, with any weight loss use being off-label

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It is always a good idea to consult with a healthcare professional to determine the specific dosage that aligns with your health history