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Hung, L
Regular visits with a doctor are key to check how youre doing
It helps maintain your energy levels, supports a healthy nervous system, aids in red blood cell production, and even plays a role in keeping your mood balanced and your mind sharp
One major study found that 39% of the general population had borderline or deficient B12 levels, with no significant difference between meat-eaters and vegetarians suggesting that how well your body absorbs B12 matters as much as how much you consume
cut down on processed foods and low-quality calories
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