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In: Coligan JE, Kruisbeek AM, Margulies DH, Shevach EM, Strober W, editors
27 or higher with a related health condition
Why Lifestyle Still Matters Even if youre on a GLP-1, food choices, movement, sleep, and stress all play a role in: Blood sugar stability: Diet and activity improve glycemic control beyond medication Preserving lean muscle mass: Adequate protein and resistance training help offset muscle loss during weight loss
A practical approach is to add 3-5 grams of fibre every few days whilst monitoring digestive tolerance
By enhancing gut barrier function, GLP-1 RAs cut off a major source of inflammation, the leaky gut, thus helping to resolve metabolic inflammation (107)
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