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However, be mindful that cardio can stimulate appetite, which might counteract the appetite-suppressing effects of GLP-1 medications
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Foundational strategies that remain essential include: Eating a whole-food, macronutrient-balanced diet Engaging in regular strength training to preserve lean muscle mass (12) Prioritizing sleep quality and circadian rhythm alignment (13) Supporting stress regulation and balanced cortisol signaling (14) Addressing gut dysfunction and chronic inflammation (15) Limiting refined sugar, alcohol, and inflammatory seed oils (16) When used without these foundations, appetite suppression alone may lead to short-term weight loss without improving long-term metabolic resilience
Athletic programs, particularly at the high school and collegiate levels, are increasingly incorporating nutrition-focused protocols as part of concussion management
A board-certified doctor will review your medical intake form to determine if you are a good candidate
