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Key Takeaways Creatine does not directly help you lose weight or burn fat, but it supports fat loss indirectly by improving workout performance and preserving lean muscle mass during a calorie deficit
They serve different purposes
FDA's scientific reviewers recommended against listing both forms
PubMed, Agostini, Deborah, et al
Neurodegenerative disorders: mechanisms of degeneration and therapeutic approaches with their clinical relevance
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