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A systematic review and meta-analysis of 14 randomized controlled trials demonstrated that L-Carnitine supplementation (1-3 g/day) significantly reduced muscle soreness at 24 hours (weighted mean difference: -6.39, p=0.001) and 48 hours post-exercise (weighted mean difference: -1.53, p=0.03) compared to placebo
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GST HB subunit 4 Product No
The Thyroid, Carnitine, and Disease Connection Because of the importance of mitochondria to our metabolic health, researchers have long looked at carnitine levels in people with a wide variety of metabolic disease conditions, including thyroid disease (both Hashimotos and Graves disease)
This sounds excessive, but the impact on absorption is real
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