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However, other research leads us to think that the methylcobalamin form is excreted less frequently than the cyanocobalamin form, which suggests that it is retained in the bodys tissues better
As weve seen, they help improve detoxification processes and enhance immune function, offering a comprehensive wellness enhancement
This works out to around 2.5 to 3.75 micrograms per kilogram of body weight for an 80kg adult, but as little as 1mcg/kg has been studied to provide benefits