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Its important to keep expectations realistic
In fact, regular B12 supplements arent always effective at replenishing your levels
On the physical side, B12 helps red blood cells carry oxygen efficiently
Energy Metabolism and Red Blood Cell Support Vitamin B12 in lipo c with b12 supports mitochondrial energy production and red blood cell formation
Vitamin B12 Deficiency Your body stores 1,000-2,000 times as much vitamin B12 as you'd eat in a day, so it can take many years to see symptoms of vitamin B12 deficiency
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