If you are unlikely to include food sources rich in B12 in your diet, you should also consider supplementation
I mportant information Regarding the rainy season (January to March) the end of tour can be considerably delayed, so it is advisable not to take any transport or flight to another place for the same day
A Vitamin B12 injection delivers a highly absorbable dose directly into the bloodstream, helping to combat fatigue, low energy levels, and weakened immunity
A common protocol for patients with a B12 deficiency may be 1,000 mcg daily for one week, then the same dosage once weekly, and then the same dosage once per month after the deficiency has been addressed
History of hormone-sensitive conditions As a precaution, until more human data is available