How protein triggers GLP-1 : When you eat protein, your body sends a signal to release more GLP-1, which makes you feel full longer and helps control your blood sugar levels
Enteric-coated and liposomal formulations may improve absorption, but precursor approaches (NAC, dietary cysteine) often yield better systemic glutathione elevation
If split dosing allows them to eat normally throughout the week while maintaining adequate appetite suppression, the quality of weight loss might actually improve
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PMCID: PMC7120747