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Braz Arch Biol Technol

Kayley George, a registered dietitian and author of "The Everything Guide to GLP-1s," said to drink extra water and pack electrolytes on travel days, especially when flying

Stand on a step with heels hanging off the edge Rise up on toes using both legs Shift weight to affected leg only Slowly lower heel below step level over 3 to 5 seconds Return to starting position using both legs Perform 15 repetitions, 3 sets, twice daily Expect some discomfort during exercise

You should discuss it with your GP because sometimes antidepressants can lower your blood sugar and it also has some side effects

But it can also lead to gastrointestinal side effects, such as nausea, constipation , diarrhea , abdominal pain, and vomiting