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Plus, research in BMC Complementary and Alternative Medicine found that compounds in green tea increase production of leptin, the hormone that regulates appetite, while a separate review in Phytotherapy Research found that green tea can reduce body weight and waist circumference
doi: 10.1111/ejn.12088 83 KosarajuJHolsingerRMDGuoLTamKY
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While it is necessary to proceed with caution as you pursue a bone- and muscle-preserving workout regimen, to pre-condition the core and the rotator cuff muscles to avert injuries that might result from a RT program, within 4-6 weeks one will start to experience muscle mass changes
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