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As therapy continues and doses escalate, many patients report a more profound shiftthe intrusive thoughts about food begin to quiet, cravings diminish, and eating becomes a more neutral, less emotionally charged activity

Protein increases thermogenesis during digestion and increases satiety too, which results in less consumption of other foods (and therefore calories), says Burrows

Cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage are high in sulfur compounds

These meds work with your biology, not against it

Recent studies show that patients on GLP-1s lose around 9% of their facial volume, contributing to looser skin, more visible lines, reduced collagen, and diminished radiance