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Increased GLUT4 transporter expression means more glucose can move from the bloodstream into muscle cells, where it can be used for energy or stored as glycogen
CKD-EPI=Chronic Kidney Disease Epidemiology Collaboration
For a deeper dive into recovery-focused supplementation, our vitamin C and collagen peptides article shows how vitamin C supports another essential pathway
Protect it from excess heat, moisture, and direct light, and avoid bathroom storage if humidity is high
We registered this study prospectively in Open Science Framework, Search strategy and study eligibility We searched in four databases (PubMed, Embase, Cochrane Library, and Web of Science) from inception to 1 November 2022 for potentially relevant records without language restrictions (for search terms used, see the Appendix: Text S1)
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