PLoS ONE 11 , e0150961 (2016)
Good dietary sources of vitamin B12 beef pork ham poultry lamb fish, especially haddock and tuna dairy products, such as milk, cheese, and yogurt some nutritional yeast products eggs Additionally, manufacturers fortify some types of plant milk and breakfast cereals with vitamin B12
Individuals with pernicious anemia often require alternative methods of B12 supplementation
It contributes to antioxidant activity that helps protect cells from oxidative stress and supports overall cellular health
Key mediators, including adipokines like leptin and adiponectin, along with pro-inflammatory cytokines, play crucial roles in modulating bone formation and resorption, thereby contributing to conditions such as osteopenia and osteoporosis