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A quality multivitamin can help fill common gaps and support energy, recovery, and metabolic health

Now that you understand the benefits of glutathione, you want to know how to get more of it

Common causes include: Pernicious anemia, an autoimmune disorder hindering Vitamin B12 absorption Gastrointestinal surgeries, like gastrectomy, impact Vitamin B12 uptake Long-term use of certain medications, such as metformin or proton pump inhibitors Diets lacking in Vitamin B12, often seen in vegans and vegetarians For those without a deficiency, Vitamin B12 injections are not typically recommended, as their body can naturally regulate and excrete excess amounts of the vitamin

Include: Almonds Walnuts Chia seeds Flaxseeds Avocados Olive oil Keep portions moderate, as excess fat may worsen nausea in some individuals

Abnormal glutathione and sulfate levels after interleukin 6 treatment and in tumor-induced cachexia