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Indigenous groups have used witch hazel to help treat inflammation, which was then used by early settlers to North America
When you pair that with a purposeful lifestylefocused on movement, hydration, and proper restyou aren't just taking supplements
Another study by the same authors used a similar infusion but this time with three higher intensity 45 s sprints with a fourth sprint at 130% peak oxygen consumption[26]
Araujo JA, Romano EL, Brito BE, et al
That might seem tiny, but it represents significant protection against muscle acidosis and fatigue
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