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Known clinically as the "master antioxidant," glutathione neutralizes reactive oxygen species (ROS), regenerates other antioxidants including vitamins C and E, supports Phase II liver detoxification, regulates immune cell proliferation, and inhibits the tyrosinase enzyme responsible for melanin synthesis in skin
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Plant Physiol 126:14381448 Zhu YL, Pilon-Smits EA, Jouanin L, Terry N (1999) Overexpression of glutathione synthetase in Indian mustard enhances cadmium accumulation and tolerance
New York: St
These vegetables include: Avocados Asparagus Bok choy Brussels sprouts Cabbage Cauliflower Cucumber Green beans Kale Okra Spinach Unfortunately, consuming foods with glutathione is not necessarily the best way to increase your own levels
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