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Patients with cirrhosis or liver failure should take 500-1000mg/day to help the liver detoxify the body

Other benefits of a carnitine supplement include: Improves exercise performance, thanks to the energy available from burning fat after taking carnitine Boosts metabolism, due to the increased energy youll have during your workouts, which will enhance your performance and increase the number of calories you burn Enhances muscle strength and recovery, clearing out the lactic acid that your muscles develop during a workout (alleviating muscle pain and soreness) Boosts the immune system, because its an effective antioxidant Take a carnitine supplement in the morning or before your workout for maximum results

So the first thing to do is make a list of the toxic things in your life, such as alcohol and caffeine, and get rid of them

The researchers reported the following: A daily dose of 2.5g to 10g for 8 to 24 weeks produced promising results for treating dry skin, skin aging, cellulite, and pressure ulcers

About the Author Maryke Louw is a chartered physiotherapist with more than 20 years' experience and a Masters Degree in Sports Injury Management