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Even light activities, such as yoga or stretching, can help you feel more energized and focused
How long you feel the effects can depend on your starting levels, which is why people with a larger deficiency sometimes notice the benefits over a longer stretch
Interestingly, low blood levels of vitamin B12 have been linked with reduced bone mass, though clinical trials have not definitively supported the efficacy of B vitamin supplements in treating fractures ( Recent research states that the role of vitamin B12 and bone health is not well established
Some of the most common side effects include nausea, vomiting, and diarrhea
Who Might Benefit From a B12 Shot
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