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Glutathione supports your body by: Neutralizing free radicals and oxidative stress Recycling other antioxidants like vitamin C and E Supporting liver detoxification Even though its blood presence is brief, the cellular antioxidant effects can last several hours to a full day, especially in people with stress, inflammation, or toxin exposure

Quick answer: L-carnitine is most plausible for people with a real carnitine deficit or a context where trials show bigger effects: older adults, people with overweight or obesity, some metabolic-health populations, dialysis patients under medical care, and athletes using it for recovery over weeks, not days

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Dose decisions belong between you and a qualified clinician.

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