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They may recommend foods with high levels of B12 (like dairy products or fortified cereals) or a daily supplement containing B12

Those with severe deficiencies may receive more frequent Optimal B12 injection dosage for adults at first before tapering frequency

But if you take supplements, you might ingest more than your body needs

Diet: heavy alcohol use and certain nutrients can lower your B12, so you may notice effects fading sooner

Allergic reactions to proprietary preparations of vitamin B12 might be due to substances added to the solutions as preservatives or for other reasons, to impurities from the production, or to the vitamin B12 itself