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One compound receiving attention is BPC-157, a peptide studied for its potential role in supporting tissue repair, recovery, and digestive health

What You Can Start Doing Now Simple changes can begin to improve symptoms: Focus on 360-degree breathing (including posterior expansion) Avoid constant abdominal bracing Use supported positions such as 90/90 to restore breathing patterns Allow the abdomen to move naturally with breath These strategies can help reduce the outward pressure that contributes to distension

Donisi I, Balestrieri A, Del Vecchio V, Bifulco G, Balestrieri ML, Campanile G, D'Onofrio N

10.1093/brain/aws322 75 JohnsonV

Belly fat isnt just something you see in the mirrorits a metabolic player, especially when its visceral, the kind that wraps your organs