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& Edwards, K
While eating less in general can reduce many key nutrients, some important micronutrients to be mindful of include: Vitamin B12 and other B vitamins Iron Calcium Vitamin D Fibre Working with a dietitian can help ensure youre meeting these nutrient needs while navigating appetite changes
NAD+ (nicotinamide adenine dinucleotide) plays a central role in mitochondrial function and energy metabolism, with declining levels associated with ageing and metabolic dysfunction (Yoshino et al., 2018)
doi: 10.4161/trla.28174 141 ZadeP
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