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in one study, participants lost an average of 11.1% of body weight, and for many people that kind of significant weight marks the start of better long-term habits
Eating less does not automatically mean eating well
Don't: Remain Inactive While GLP-1 medications can help with weight loss, they work their best when combined with other healthy lifestyle habits, including regular exercise
8/ Can you change your Zepbound dose date
Dote-Montero, M
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