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Are B12 shots safe and what are the side effects
A 25-28 gauge, 0.5-inch needle is best for subcutaneous shots
Flushing: Temporary redness or warmth in the face or chest
For those who suffer from a vitamin B12 deficiency, injections will likely be recommended every 10 days as a build-up phase and then will continue as a monthly treatment or to be administered every 2 to 3 months in order to completely reverse the side effects of the deficiency
People who dont eat animal products, like vegetarians and vegans, might struggle to get enough B12 through diet alone, although you can find B12 in fortified cereals and soy products
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