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When to reassess If GI symptoms worsen instead of improving over the first 2-3 weeks of a step, if dysesthesia appears suddenly, or if you cannot keep food down, pause and consult a qualified clinician
However, intermittent fasting is not universally suitable for everyone, and its benefits depend heavily on individual factors like baseline health, medication use, and lifestyle consistency
However, its always a good idea to keep your medication in its original packaging and bring a copy of your prescription, just in case
Lecithin: Lecithin comes in animal and vegetable forms, with the latter being safer