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Brain aging shows up on three different measures Before ranking what changes brain aging, it helps to lay out the three main ways it is measured, since these are the readouts usually assessed when determining efficacy

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Without adequate B12, these processes begin to function sub-optimally and the effects, while not always dramatic in the early stages, accumulate in ways that many people experience as persistent tiredness, reduced mental sharpness, lower mood and a general lack of the vitality they feel they should have

With over millions of red blood cells being produced daily, it is imperative that we consume an adequate amount of vitamin B12 in our diet or through supplementation