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The Journey Card becomes a clinical quality of life and safety record that you and your clinician can use during long-term follow-up
It is an efficient treatment at replenishing vitamins and minerals because it bypasses the digestive system allowing 100% absorption
If you eat a balanced diet, youre probably getting enough B12
Over-the-counter products frequently contain 50 to 1,000 mcg or more because absorption falls as the dose rises
People who are vegan or vegetarian are generally advised to take a vitamin B12 supplement rather than relying on fortified foods. In most cases, Romito says most people should seek to get their B vitamins from foods rather than from supplements
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