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Examples include: lean meats poultry (chicken and turkey) fish eggs dairy products (including cottage cheese and Greek yoghurt) beans lentils chickpeas tofu nuts other plant-based sources (tempeh, Quorn, seitan) Protein supplements such as shakes and bars are optional and may be convenient, but they're not necessary for most people

When Should I Ask My Clinician About Dose Changes or Substitutions

So which one should you pick

When presented with the dizzying array of choices at the grocery store, you can evaluate all the options and decide whether the higher-ticket items are worthwhile

Testimonials reflect personal experiences and do not guarantee outcomes