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Common side effects associated with their use include erythema, itching, and burning sensations [162]
They require lifestyle changes, close monitoring, and realistic expectations
For athletes, maintaining optimal B12 levels can mean the difference between a great workout and hitting a wall
The first pathway is reduced intake
Lipophilic nutrients, including carotenoids, fat-soluble vitamins, phospholipids, and -3 PUFAs, are solubilized within yolk lipids, enhancing intestinal absorption and systemic distribution, often exceeding the bioefficacy of isolated supplements (Figure 1)
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