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Why it matters: Dehydration worsens GI side effects Proper hydration improves fat loss and metabolic function Helps avoid fatigue, lightheadedness, and cramps Try this: Drink at least one to two liters of water daily Add electrolytes (like magnesium, potassium, sodium) if needed Drink water gradually over the course of the day Habit #4: Dont Skip Sleep, It Impacts Everything Sleep is one of the most underappreciated aspects of any weight loss journey

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For a glutathione supplement to work, it must reach the cells

The third approach focuses on targeting oxidative stress, inflammation, and fibrosis