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Iron-deficiency, B12-deficiency, and folate-deficiency anemias respond well to supplementation once the underlying cause is addressed

Potential candidates include people interested in improving mitochondrial function, supporting cognitive performance, or optimizing metabolic health

Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are foods that are fortified with vitamin B12, such as some yeast extracts, breakfast cereals and soy products

Rapid weight loss may lead to fatigue, so its important that patients follow a guided nutrition plan

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