Italian journal of gastroenterology and hepatology , 31 (5), 401-407
Here are a few tips to boost your hydration: Start the day with a full glass of clean, room temperature water (always have water before coffee or any other stimulant) Be aware that caffeine-containing beverages, as well as certain herbs and medications, can dehydrate you, and adjust your intake accordingly Remember that foods can be hydrating or dehydrating: for example, raw fruits and vegetables are often hydrating, whereas cooked, dry, and high protein foods are dehydrating Protect yourself with glutathione, but also arm yourself with knowledge Since the beginning, CHOQ has always been outspoken about the dangers of chemicals and the need to protect ourselves from them
The original post is only on Facebook (sorry!) so I will link to that, and his follow up is the repost below
Scientists conducting research must ensure their experimental protocols comply with research-use regulations
I used these for a while theyre so easy to get the hang of, when I stopped using these and the sun beds for months after I was still tanned
